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Okay, so maybe you don’t want to know all of the details of what happens in your digestive tract. It can be quite a sensitive subject, and system for that matter! But today might be the perfect day to learn more about prebiotics and what they can do for your body. If your digestive system is operating to the best of its ability, it can make your life healthier and easier! 

Prebiotics are among the best vitamins for women, and they’re incredible for women’s health across the board. Prebiotics can help with digestion and there’s a strong link between gut health and anxiety. So, if you’re wondering what exactly prebiotics are, or maybe even some of the less delicate questions, such as do probiotics cause gas? Do they make you poop? We asked the experts the answers. Here’s how you can improve gut health and your whole body can benefit from more prebiotics. 

What are prebiotics?

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